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Optimize by Mind Map: Optimize

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1.1. Training the mind

1.1.1. Beina athyglinni - (Monkeys and cars)

1.1.2. Lærð bjartsýni í stað bjargarleysis

1.1.3. Optimizim Gym 1. Choose the most empowered response 2. Hverjum borgar þú meira - lögfræðingar og útkastarar varðandi hugsun 3. Vera þakklátur 4. Hvað heppnaðist vel í dag og hvers vegna. 5. Play the equnimity game - ef þú dettur af baki, hversu fljótur ertu upp aftur 6. Þú og stærðin á vandamálinu - ef þú stækkar þá minnkar vandamálið. 7. Fyndu það sem er fyndið 8. Mantra til að nota yfir daginn, t.d. þakklætið. Þakka þér. 9. Hugleiðsla 10. Æfing

1.2. Purppose 101

1.2.1. How to discover your purpouse and fulfill your destiny Who are you What are you here to do How do you want to live your destiny

1.2.2. Top 10 big ideas 1. Soul oxigen Maslow - what one can be one must be The need actualise your potential is oxygen for the soul The need to actualize your potential 2. 1 purpose plus many missions Cambell - the good life one heros journey after another Nourishing our should and actualize your potential When our skills meet our challenges - we are in flow Fastest way to make your self feel better- be nice, random act of kindness 3. Your onlyness What is it that you and only you can do? Social comparison toxic Envy is igonrance, immitation is suicide trust thy self 4. Retierment ikigai & swimming rats That you have a reason to get up in the morning What happens if you give someone hope 5. The inner net Bombarding yourself with info - negative effect 6. Accept, discover by doing and enter the failiour hall of fame Discover by doing Get in the car and keep driving Those who have achieved the most have also failed the most. Do what needs to be done and accept where you are - use it as fuel 7. Victim Vs hero What story are you writing 8. Don´t take advice and don´t conform Creating an authentic life Their advice is telling more about other people than yourself. Think hard about what you think is best for you - trust thyself Don´t conform - willingness to stand on your own and trust yourself The conformist experiment For non conformity society whips you with it´s displeasure 9. Decide to enter the black hole of transformation From vision to decision Black hole 10. +1 to the infinite power equals infinity The greatest gift to the world, to perfect yourself. You show up and act as your highest version of yourself each moment +1, +1, + 1 Entheos - God within: You need to actualize and then transend to something bigger, actualize and serv Eat, move, Sleep - the fundemendals

1.2.3. 25 journal exercises 1. Ikegy cards Write the reason for getting up in the morning Why are you passionate today What is your current mission - write it down 2. The element Love + talent What you love to do so much that you would pay to do it What is your talent - what are you good at What can you be truly extaordenary at doing? Look at the intersection 3. The hedgehog concept .1. What do you love to do 2. What can you be great at? 3. What does the world need? - what is the world willing to pay for? 4. Our big leap into our genius zone Genious Excellence Competence Incompetence 5. Your signiture strenghts Identify your 5 signiture strenghts and find a way of how to integrate them into your life Living our calling - write your calling description 6. The saturday am test Saturday morning nothing to do - what do you do? Find ways of intergrating that more into your life 7. The Eulogy test What do people have to say about you? 8. The life time award from the president Life time achivement award for what? 9. If you had all the time and all the money in the world what would you do? 10. 10 billion dollars tax free - what would your life look like 11. Leonardo Da Vinci - 100 questions Are there any themes that recur Top 10 most relevant questions for your right now Rank order them - number 1 to number 10 12. What are the 5 things that you are most proud of in your past and what are the 5 things that you will be most proud of in your future? 13. IF Guarenteed to succeed in one thing what would you do? 14. What would you dare to do even if you might fail? 15. Your best self in 5 years? 16. How can you get paid to do what you love to do? 17. What do you love so much that you would pay to do it? 18. 110 year old you - what do the tell you? 19. Do you have any regrets 20. What is it that you and only you can do? 21. Who are your hero´s - why are they your heros - how are you like them 22. What does your ideal day look like - how does your current day look like. What are you satisfied with and what are you not so satisfied with? 23. 30 second test - write down in 30 seconds what are you gonna spend the next 10 years of your life committed to - what is your mission 24. How on fire are you - what kind of heat have you created? 25. What is the number one thing if you start doing would have the most positive impact on your life. --- what is the number one thing that if you stop doing will have the most postitive impact on your life.

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2.1. Optimizing Sleep

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3.1. Optimizing the modern Hero

3.1.1. Big ideas + Excersises 1 Optimus. Heros - Soul Oxigien E 2 Telos + Eaudamon = Arete E 3 The big 3 E 4 Heroic Energy 5 Heroic Work 6 Heroic Love 7 Heroic Algorythms - If... Then 8 Create masterpice day - energy, work, love Basic structure 9 Heroic Courage (Antifragile, Buoyant confidence and Heroic mantras) 10 Woop + Wig + Wins 11 Relentlessly chasing optimus- relentlessly chasing perfection

3.1.2. Philosophers Noetes 1 Natural born Heroes - Mastering the lost secrets of strength and endurance (Christopher McDougall) 2 Aristotle Niccomacean Ethics 3 Rethink Positive thinking - Inside the new science of motivation (Gabrielle Ottingen) 4 The Progress Principle (Using small wins to ignite Joy, Engagement, and Creativity at Work: Treasa Amebile an Stephen Kraner 5 Confusius - Analetics 6 Deep work - Cal Newport 7 The 4 Disciplines of Execution Achieving Your Wildly Important Goals by Chris McChesney, Sean Covey, Jim Huling 8 Motivation and Personality by Abraham Maslow 9 The Daily Stoic 10 The Road to Character

3.1.3. System Energy Work Love