HABIT TRACKER

1. MEDITATION

1.1. Morning

1.2. Evening

2. Diet

2.1. Water

2.2. Fruits

2.3. Fast Food

2.4. Tea

2.5. Coffee

2.6. Fried Stuff

2.7. Timings

2.8. Frozen

3. KNOWLEDGE

3.1. Books

3.2. Podcast

3.3. Audible

4. RITUALS

4.1. Morning Rituals

4.1.1. Gratitude Diary

4.1.2. Quiet time

4.1.3. Affirmations

4.1.4. Yoga/exercise

4.1.5. Walk

4.2. Nighttime rituals

4.2.1. Reflection

4.2.2. To-do

4.2.2.1. next day

4.2.3. Affirmations

4.2.4. Turn off Devices

5. SELF-INVENTORY

5.1. Victimized

5.2. Complaining

5.3. Urge to react

5.4. Blissful

5.5. Joy

5.6. Bored

5.7. Procrastination

5.8. Judgemental

5.9. Productive

6. DISTRACTED

6.1. Social media

6.2. Notifications

6.3. Wandering thoughts