HABIT TRACKER

1. MEDITATION

1.1. MORNING

1.2. EVENING

2. DIET

2.1. Water

2.1.1. 8 Glasses

2.2. Fruits

2.2.1. X

2.2.1.1. X

2.3. Fast Food

2.4. Tea

2.5. Coffee

2.6. Fried Stuff

2.7. Timings

2.8. Frozen

3. KNOWLEDGE

3.1. BOOKS

3.2. PODCAST

3.3. AUDIBLE

4. RITUALS

4.1. TURN OFF

4.1.1. GRATITUDE MAPPING

4.1.2. QUIET

4.1.3. AFFIRMATIONS

4.1.4. YOGA/GYM/EXERCISE

4.1.5. WALK

4.2. TURN OFF

4.2.1. REFLECTION

4.2.2. SCHEDULE

4.2.2.1. NEXT

4.2.2.1.1. DAY

4.2.3. AFFIRMATIONS

4.2.4. TURN OFF

5. DISTRACTED

5.1. Social media

5.2. Notifications

5.3. Wandering thoughts

6. SELF-INVENTORY

6.1. Victimized

6.2. Complaining

6.3. Urge to react

6.4. Blissful

6.5. Joy

6.6. Bored

6.7. Procrastination

6.8. Judgemental

6.9. Productive