Chestday

1. Skulder

1.1. Arnold Press

1.2. Latheral Raises

1.3. From front to back

2. Bryst

2.1. Bænkpres

2.2. Skrå bænk

2.3. Flyers cables

3. Tricpes

3.1. French Press

3.2. Dips

3.3. Triceps Pressdown (snore)

4. How to get big