Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab

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Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab 저자: Mind Map: Episode 23: How To Build Endurance In Your Brain & Body | Huberman Lab

1. Five main drivers of effort in the body

1.1. neurons

1.2. muscle

1.3. heart

1.4. blood

1.5. lungs

2. Sources of energy in the body

2.1. Phosphocreatine

2.2. Glucose ( Glycogen )

2.3. Fats