Começar. É Gratuito
ou inscrever-se com seu endereço de e-mail
HABIT TRACKER por Mind Map: HABIT TRACKER

1. KNOWLEDGE

1.1. BOOKS

1.2. PODCAST

1.3. AUDIBLE

2. RITUALS

2.1. TURN OFF

2.1.1. GRATITUDE MAPPING

2.1.2. QUIET

2.1.3. AFFIRMATIONS

2.1.4. YOGA/GYM/EXERCISE

2.1.5. WALK

2.2. TURN OFF

2.2.1. REFLECTION

2.2.2. SCHEDULE

2.2.2.1. NEXT

2.2.2.1.1. DAY

2.2.3. AFFIRMATIONS

2.2.4. TURN OFF

3. DISTRACTED

3.1. Social media

3.2. Notifications

3.3. Wandering thoughts

4. MEDITATION

4.1. MORNING

4.2. EVENING

5. DIET

5.1. Water

5.1.1. 8 Glasses

5.2. Fruits

5.2.1. X

5.2.1.1. X

5.3. Fast Food

5.4. Tea

5.5. Coffee

5.6. Fried Stuff

5.7. Timings

5.8. Frozen

6. SELF-INVENTORY

6.1. Victimized

6.2. Complaining

6.3. Urge to react

6.4. Blissful

6.5. Joy

6.6. Bored

6.7. Procrastination

6.8. Judgemental

6.9. Productive