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Day 4 Awareness 作者: Mind Map: Day 4  Awareness

1. Benefits

1.1. Better Focus

1.2. Better Decisions

1.3. Better Control

1.4. Better Results

2. Road Blocks

2.1. Preoccupied

2.2. Rush

2.3. Lack of practice

3. Challenge

3.1. 5 Senses

3.2. Record your thoughts

3.3. Slow down

3.4. Teach / Share

4. Tools

4.1. Intention

4.2. Senses

4.2.1. Touch

4.2.2. Taste

4.2.3. Sight

4.2.4. Smell

4.2.5. Hearing

4.3. Thinking